Kundalini Video 01

First Kundalini video (21 minutes):

Warm-Ups:
00:00 – 02:46 — Sufi Grind
02:47 – 04:33 — Shoulder Twists
04:34 – 07:05 — Cat-Cow

Pranayama:
07:06 – 11:36 — Pranayama (Trinity Breath)
11:37 – 15:59 — Pranayama (Breath of Fire)
16:00 – 21:08 — Pranayama (Sat Kriya)

 

Kundalini video 02

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